Health, Wellness & Exercise Videos
Core Exercises to Strengthen Your Lower Abs Safely
Struggling to activate your core without straining your neck or back? In this video, Dr Brian (Chiropractor) demonstrates three safe and effective core exercises using a stability ball. Learn how to maintain a healthy lumbar curve while targeting the lower abs and obliques, prevent forward hunching, and strengthen your core muscles—especially for those with tight back muscles or weak lower abs. These exercises are ideal for building core stability and supporting overall spinal health.
Stop Doing These Harmful Stretches!
Not all stretches are safe for your spine. In this video, Dr Brian (Chiropractor) highlights common stretches that can actually harm your lumbar spine, sacrum, and neck over time. From excessive forward bends and twisting to unsafe neck circles, these moves may increase joint stress and instability rather than improve flexibility. Learn which stretches to avoid and why protecting your spine is key for long-term health.
How to Properly Stretch Your Ankle After a Sprain
Ankle sprains are common and can lead to misalignment, reduced mobility, and lingering discomfort. In this video, Dr Brian (Chiropractor) demonstrates a safe and effective ankle stretch to restore range of motion and improve function. Learn the correct positioning, how to extend the ankle without twisting, and tips for gradually increasing flexibility while supporting healing with icing and compression. These steps can help prevent long-term instability and promote recovery after an ankle injury.
3 Neck Stretches to Relieve Tightness Safely
Neck tightness can build up from posture, computer use, or muscle imbalances. In this video, Dr Brian (Chiropractor) demonstrates three effective neck stretches to improve range of motion and relieve stiffness. Learn how to safely stretch in one plane at a time—turning, looking up, and angled stretches—while avoiding harmful neck rotations that can stress the facet joints. These simple exercises can be done at home to reduce discomfort and support better neck mobility.