Posture Videos
How To Check Posture Like A Pro
Want to know if your posture is causing neck or back pain? In this video, Dr Brian walks you through a simple posture check from both the side and back views. Learn how to assess key alignment points—like whether your ears, shoulders, hips, knees, and ankles line up in a straight plumb line—and spot common issues such as head tilt, uneven shoulders, or pelvic rotation. Identifying these imbalances early can help prevent long-term problems and improve overall posture health.
Spotting Bad Posture In Kids
Noticing your child hunching forward or looking down often? In this video, Dr Brian explains why poor posture in children—like forward head position or excessive arching—shouldn’t be ignored. These imbalances can strain the neck, cause headaches, and even indicate issues like scoliosis. Watch to learn the common signs, including uneven shoulders, hip imbalance, and head tilt, and why early checks are essential for proper spinal alignment.
Why Sitting On The Bed Is Bad For Your Back
Think sitting upright on your bed is harmless? In this video, Dr Brian explains why sitting on a bed or soft couch is one of the worst positions for your lower back. Even if you try to maintain good posture, soft surfaces cause your spine to flex and your body to slump over time—leading to low back pain and even neck pain when pillows are added for support. Discover why this happens and what to do instead for better spinal health.